The Art of Mindful Movement
Move with intention. Feel more like you.
01
Small-group sessions
Space for personal attention
02
Expert-led classes
Instructors who care about your progress
03
All levels welcome
Options for every body and stage
8 guests
Maximum group size
Welcome to Auralith
A space where strength meets stillness.
At Auralith, movement is more than a workout. It is a way to reconnect with your body, build lasting strength, and create room to breathe. Our considered approach brings together the precision of Pilates and the mindful flow of yoga, with expert guidance at every step.
12+ years
Thoughtful guidance from instructors who care about your progress.
Pilates & yoga
Balanced movement options for strength, mobility, and calm.
Small groups
A more personal experience with space for individual attention.
Personalised guidance
Options and progressions to meet you where you are.
12+
Years
Combined instructor experience
8
Guests
Maximum group size
2
Disciplines
Pilates and yoga
All
Levels
Beginners to experienced movers
Find your flow
Find the practice that feels right for you.
Whether you want to build deep core strength, improve mobility, or slow down and reset, there is a place for you at Auralith.
Pilates
Reformer Pilates
A dynamic, low-impact session using spring resistance to develop core strength, improve alignment, and build controlled full-body movement.
50 minutes
Beginner to advanced
Pilates
Mat Pilates
A focused mat-based practice using bodyweight and small props to strengthen your centre, improve posture, and move with greater awareness.
45 minutes
All levels
Pilates
Pilates Fundamentals
A supportive introduction to the principles of Pilates. Learn the foundations of breath, alignment, control, and confident movement at your own pace.
45 minutes
Beginners
Pilates
Advanced Reformer
A progressive reformer session for experienced clients ready to explore more complex sequences, challenge stability, and refine technique.
50 minutes
Experienced
Yoga
Slow Flow Yoga
A gentle, breath-led sequence that links accessible postures with mindful transitions to release tension and restore a sense of balance.
50 minutes
All levels
Yoga
Restorative Yoga
A deeply restful practice using supportive props and longer-held postures to encourage relaxation, gentle mobility, and recovery.
45 minutes
All levels
Why Auralith
Build a stronger relationship with your body.
Small, consistent moments of movement can create meaningful change. Our classes are designed to support the way you move, feel, and live every day.
01
Build Your Foundation
Develop deep core strength and stability to support your spine, improve control, and make everyday movement feel more confident.
02
Stand Taller, Move Better
Thoughtful alignment and mindful movement help you become more aware of posture, release unnecessary tension, and move with ease.
03
Find Functional Flexibility
Build useful mobility through controlled movement that supports your natural range of motion without rushing or forcing progress.
04
Create a Sustainable Practice
With low-impact options and adaptable class levels, you can build a routine that supports long-term wellbeing.
The Auralith experience
Real people. Meaningful progress.
Every movement journey is different. Here are a few words from members of our studio community.
“
I feel stronger in ways I notice outside the studio too. The instructors explain every movement clearly and make the classes feel personal.
Maya R.
Member since 2024
“
Auralith has become my favourite part of the week. I leave feeling calmer, more focused, and genuinely energised.
Sophie L.
Member since 2023
“
I was nervous to try reformer Pilates, but the beginner sessions made it easy to start. I never feel rushed or out of place.
Daniel K.
Member since 2025
Make space for you
A membership that moves with your life.
Choose a rhythm that feels realistic for your schedule. Every membership includes expert instruction, a welcoming studio community, and access to our class formats.
Here to help
A few things you may be wondering.
Can’t find what you’re looking for? Our team is happy to help you choose a class or answer any questions before your first visit.
Do I need experience to join a class?
Not at all. We offer beginner-friendly classes and clear guidance throughout each session. Let us know it is your first visit so our instructor can help you get comfortable.
What should I bring to my first class?
Wear comfortable clothing that allows you to move freely and bring a water bottle. Studio equipment is provided. Grip socks are recommended for reformer sessions.
How do I book a class?
Use the Book a Class button on our website or contact the studio by email. Your booking is confirmed once you receive a confirmation message.
What is your cancellation policy?
Please cancel or reschedule at least 12 hours before your class to return the session credit to your account. Late cancellations and no-shows may be charged.
Can I attend if I have an injury or health concern?
Please speak with a qualified healthcare professional before starting or changing an exercise programme. Tell our team about any relevant limitations before class so we can discuss suitable options. Instructors do not diagnose or treat medical conditions.
Is there a trial class?
Yes. New clients can book one introductory group class for €15. Availability is subject to the class schedule.
Are classes suitable during pregnancy?
Class suitability varies by person and stage of pregnancy. Please seek advice from your healthcare professional and contact us before booking so we can discuss whether an appropriate class is available.
Let’s find the right class for you.
Have a question, want help choosing a class, or ready to visit the studio? Send us a note and our team will be happy to help. We aim to reply within one business day.
Phone
Address
24 Willow Lane, Notting Hill, London W11 2BQ
Opening hours
Mon–Fri 7:00 AM–8:00 PM · Sat–Sun 8:00 AM–2:00 PM
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