A supportive introduction to the principles of Pilates. Learn the foundations of breath, alignment, control, and confident movement at your own pace.
Class focus
Breath, alignment, control, and confidence. A supportive introduction to the principles of Pilates. Learn the foundations of breath, alignment, control, and confident movement at your own pace.
What to expect
This small-group class slows things down so you can learn how Pilates works. We cover the core principles, set up the equipment together, and practise the key movements you will use in every other class.
Before you arrive
Wear comfortable clothing that lets you move freely and bring a water bottle. All equipment is provided. Grip socks are recommended for reformer sessions. Please arrive ten minutes early for your first class so we can get you settled.
Class details
Duration
45 minutes
Level
Beginners
Discipline
Pilates
Group size
Up to 8 guests
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