A gentle, breath-led sequence that links accessible postures with mindful transitions to release tension and restore a sense of balance.
Class focus
Mobility, breath, and a calmer nervous system. A gentle, breath-led sequence that links accessible postures with mindful transitions to release tension and restore a sense of balance.
What to expect
Classes move at an unhurried pace, linking breath with movement through standing, seated, and floor-based postures. Options are offered throughout so you can make the practice your own.
Before you arrive
Wear comfortable clothing that lets you move freely and bring a water bottle. All equipment is provided. Grip socks are recommended for reformer sessions. Please arrive ten minutes early for your first class so we can get you settled.
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