A dynamic, low-impact session using spring resistance to develop core strength, improve alignment, and build controlled full-body movement.
Class focus
Core strength, alignment, and controlled full-body movement. A dynamic, low-impact session using spring resistance to develop core strength, improve alignment, and build controlled full-body movement.
What to expect
Your instructor guides you through a flowing sequence on the reformer, using adjustable springs to add support or challenge. Expect footwork, leg springs, arm series, and core work that gradually builds heat without high impact.
Before you arrive
Wear comfortable clothing that lets you move freely and bring a water bottle. All equipment is provided. Grip socks are recommended for reformer sessions. Please arrive ten minutes early for your first class so we can get you settled.
Class details
Duration
50 minutes
Level
Beginner to advanced
Discipline
Pilates
Group size
Up to 8 guests
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