A deeply restful practice using supportive props and longer-held postures to encourage relaxation, gentle mobility, and recovery.
Class focus
Rest, recovery, and gentle mobility. A deeply restful practice using supportive props and longer-held postures to encourage relaxation, gentle mobility, and recovery.
What to expect
Using bolsters, blankets, and blocks, you will settle into a small number of fully supported postures held for several minutes each. The lights are low and the room is quiet, making this an ideal counterbalance to busy weeks.
Before you arrive
Wear comfortable clothing that lets you move freely and bring a water bottle. All equipment is provided. Grip socks are recommended for reformer sessions. Please arrive ten minutes early for your first class so we can get you settled.
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