A focused mat-based practice using bodyweight and small props to strengthen your centre, improve posture, and move with greater awareness.
Class focus
Deep core strength, posture, and body awareness. A focused mat-based practice using bodyweight and small props to strengthen your centre, improve posture, and move with greater awareness.
What to expect
Working on the mat with bodyweight, small balls, bands, and rings, you will move through classical and contemporary Pilates exercises. Each class balances strength with mobility and finishes with a short release.
Before you arrive
Wear comfortable clothing that lets you move freely and bring a water bottle. All equipment is provided. Grip socks are recommended for reformer sessions. Please arrive ten minutes early for your first class so we can get you settled.
Class details
Duration
45 minutes
Level
All levels
Discipline
Pilates
Group size
Up to 8 guests
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